Movement Classes

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Join us for our 

Movement Classes

We offer in-studio classes such as Pilates, aerobics, mindfulness and general movement programmes. We would love for you to join and get moving with us. The World Health Organization recommends 150 minutes of moderate exercise a week. 

Join a class to ensure that you get your weekly dose of exercise! 

Movement is medicine

Join us for a class and experience how movement can help you heal.

Start moving today

We offer classes around Cape Town in our various clinics.

[email protected] | 021 300 0770

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