Walking Programme
h e a l | m o v e | n a t u r e
Why is walking the cornerstone of your
spinal rehabilitation programme?
Walking assists with strengthening the stabilising muscles that support the spine. Walking also assists in increasing circulation, draining toxins and replenishing nutrients to the soft tissues. It also assists in improving posture, regaining flexibility and nourishing the spinal structures.
"I have always had terrible pain and driving and sitting behind a computer was unbearable for me. I had a rhizotomy and have been pain free for the first time in many years. Seven weeks after my procedures I stopped all pain medication, and feel so much better. I am also able to walk for an hour a day and do Pilates - just as Dr Liebenberg told me to do!"
~ Sharon Lourens
Start walking today
Walking is one of our most effective forms of exercise in managing chronic lower back pain and plays a vital role in spinal maintenance. It's absolutely free and you can do it in the comfort of your own neighbourhood or make it fun by going into nature. Why not start today?
©Pain