Yoga & Pilates
heal | move | nature
Are you interested in a movement
alternative to spinal surgery?
Pilates and Yoga are both great options to consider when looking for a spinal maintenance programme. Both help to strengthen and tone your musculoskeletal system and specifically targets your core, lower back, hips and glutes. This assists with increasing the stability around your spine as well as maintaining flexibility and focusing on breathing. There is no one golden rule as to what movement programme is most effective - it is about finding what works for you. Every rehabilitation programme needs to be personalised and fit according to your personal needs and goals.
"I have always had terrible pain and driving and sitting behind a computer was unbearable for me. I had a rhizotomy and have been pain free for the first time in many years. 7 weeks after my procedures I stopped all pain medication, and feel so much better. I am also able to walk for an hour a day and do Pilates - just as Dr Liebenberg told me to do!"
~ Sharon Lourens
Pilates
Pilates was initially designed as rehabilitation for bedridden soldiers during World War 1. The main two forms of Pilates is reformer and mat. The reformer uses a spring machine as resistance whilst mat work includes body-weight exercises. The main aim of Pilates is to strengthen the core whilst strengthening the whole body. Benefits from Pilates include: better core control, improved posture, safe mobility and rehabilitation.
Yoga
Yoga is an ancient practice in India that has now shifted to the the West. There are various different forms of yoga ranging from fast vinyasa to slow and restorative practice. Benefits include: increased flexibility, better sleep, improved mental health, better posture and reduced stress.
©Pain